Question by darkangel: How do you know the best form of weight loss for yourself versus others?
I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.
Best answer:
Answer by Pel’s MeL
the best way to lose weight. i think.
Eat less but more often. and you have to do some exercise. so if you burn more calories then you eat you start losing.
Plus this way, you lose slower so it gives your skin does not sag. when you lose weight too quickly you skin will sag.
good luck!
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Free weight loss information sessions offered in January
SPEARFISH – The Ideal Way weight loss program hosts free one-hour informational sessions at 6 pm every Tuesday in January at Hudson Hall, 222 W. Hudson St. The program is located in Spearfish, Belle Fourche and Sturgis and has helped clients lose a …
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