What are some healthy foods you should eat when on a diet?; Doing right by your diet

Question by Me, my sister, and my cousin.: What are some healthy foods you should eat when on a diet?
My 2 friends and I are on a diet, and we would like to know what types of foods we can eat on our diet.. healthy foods. Give us a list. Thanks..

Best answer:

Answer by gossipgurluver
fruits
veggies
whole-weat stuff
cereal
frozen yogurt
water
etc

Add your own answer in the comments!

Doing right by your diet
Eating real food, whether it's organic or not, is going to do a lot for your health.' A. Over the last 40-50 years we've changed our diet radically and moved to a diet with lots of processed foods, lots of refined grains and fats, lots of meat – lots
Read more on The Boston Globe

Bookmark/share via AddInto

What are some diet plans for a diabetic with high cholesterol?; Get Spiritually Fit This Year

Question by Veruca Salt: What are some diet plans for a diabetic with high cholesterol?
I am an uninsured diabetic who just found out that I have high cholesterol as well. Because I have no insurance I see a sliding scale doctor. They pretty much diagnose me, prescribe medication and offer me little to no advice as to what to eat. Can someone offer me some advice on a diet that may work to lower my cholesterol as well as keep my sugar where it needs to be?

Best answer:

Answer by Green
what I was taught in medical school was to use 1-3 gms/day Niacin ( not the no flush kind) taken before bed. for cholesterol

stay away from processed foods (frozen dinners)
try not to eat bread and cookies but if you have the urge eat potato bread and sugar free cookies
don’t eat rice, candy,pretzels, yogurt, cookies,jelly, juice and sugared sodas, milk . if you eat these things eat them with meat and exercise immediately after (long walk 20mins)
start eating lots of chicken and fish cut down on eggs

Add your own answer in the comments!

Get Spiritually Fit This Year
The authors understood that our souls cannot thrive on a steady diet of bad news and negativity. But what about our spirit? What does our spirit need to thrive and flourish? Thankfully, our Creator didn't leave us wondering.
Read more on Patch.com

Bookmark/share via AddInto