Diet Pills and Weight Loss

Question by : Does having protein shake will help fat loss and add muscle mass?
Im new in weightlifting and im planning to take protein shake cause it seems that i cant always follow my diet.
do you think its ok to take protein shake? does it add the muscle mass and help fat loss?
cause im somewhat fat im afraid taking protein shakes will add more fat.

Best answer:

Answer by ॐ Sher ॐ
no don’t drink it, it isn’t pure protein and is loaded with a bunch of other trash. Go natural and get your protein straight from the source.

If you want to lose fat, eat healthy (veggies, grilled white meats like chicken and fish, nuts and some fruits), avoid greasy foods, pops and juices at all costs. Stick to water and milk.

Along with a healthy diet, loads of cardiovascular exercises will help you shed fat, so start running, jogging, biking, swimming, or whatever floats your boat. Just get that heartbeat up and sweat it out.

All the best.

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