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Question by Gazelle: Is it possible that I can actually gain weight by going on the raw foods diet?
I’m not planning on switching to the raw diet to lose weight, but I’m worried about the high fat content of a lot of the “permitted” foods (especially the nuts). I really like nuts and since they seem the most filling (although I know they are not necessarily), I’m scared that I’ll be eating to many of them and gaining weight. Has anybody tried the raw diet before? Did you actually gain weight? Did you limit the amount of nuts you ate (and if so, by how much)?
Best answer:
Answer by butch cassidy
You got all wrong. There is healty fat and dangerous fat. Also there is good cholesterol and bad one too. so by eating nuts you won’t get fat.
Know better? Leave your own answer in the comments!
52 Ways to Cut Fat in 2012
… diet than those who had inadequate levels – even though both cut 750 calories from their diets. Your body generates vitamin D naturally through sunlight, and it's also found in foods like salmon, tuna, fortified milk and cereals and yogurt.
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