A banana breakfast drink is a great, healthy way to start the day. Make a banana breakfast drink with help from a registered and licensed dietitian in this free video clip. Expert: Karyn Capozzo Contact: www.appleadaylife.com Bio: Karyn Capozzo graduated from the University of Florida and completed her internship in dietetics with the Cornell Medical Center. She holds a certification in Adult Weight Management. Filmmaker: Diego Vergara Series Description: Eating healthy and dieting doesn’t have to cost an arm and a leg or even take up a lot of your time. Get tips on nutrition and dieting and find out a few things you may not know with help from a registered and licensed dietitian in this free video series.
Video Rating: 5 / 5
Question by sugar maples are so pretty!: Is it normal to feel tired when dieting an exercise?
I’m so exhausted and I want to know if it’s normal to feel tired when dieting. I thought it was supposed to give you energy? I’m onth biggest loser diet and I’m eating abotu 1500 cals a day if not more.
Best answer:
Answer by imgoingraw
While some people feel energized after working out, many people just feel sweaty and tired 
And depending on how much you ate before, the new diet (although it sounds very healthy), might be enough of a difference to cause your body – and mind- to go into a bit of a shock, which could result in fatigue. i, personally, get very, very grumpy when I change my eating habits don’t worry, keep up the excellent work and your body will adjust! the longer you stick with it, the more energized and healthy you begin to feel.
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