Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
Video Rating: 4 / 5
Question by Ryan Harrison: Is it possible to get six pack abs in a month?
Im 15 just wondering if it’s possible to get six pack abs in a month if so any info on how will be great. Thanks
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Answer by Thing
I don’t think you can get full on six pack abs but i’m sure if you spend a lot of time and effort at the gym for a month, you will see some results. I once worked out at the gym for at least 2 hours a day, 6 days a week, and noticed results but it wasn’t model body hot.
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