Segments from the “Jillian Michaels’ Banish Fat, Boost Metabolism” workout video: A no-nonsense series of easy-to-follow cardio and toning intervals led by The Biggest Loser trainer. As on the TV show, Jillian is definitely forceful and intense. But, in this program shes also reassuring and supportive (she really wants you to succeed). The cardio segments feature non-dancy, athletic moves like kickboxing, calisth… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com
Video Rating: 4 / 5
