Question by : If your goal is fat loss, should you lift weights as heavy as you would if you were trying to gain muscle?
What Im trying to say is, that if your goal is only fat loss, aside from doing lots of cardio, should you lift weights with the same intensity you would as if your goal was building muscle? Or should you go for less weight/more reps?
Best answer:
Answer by Shawn Less weight, more reps
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Gene Weingarten: Doggedly pursuing weight loss
This year, mostly as a preemptive measure, I decided to lose some weight for Thanksgiving, a day on which I knew I would be consuming the caloric equivalent of a whole, deep-fried walrus. So I went on a diet. It worked. I lost eight pounds in seven … Read more on Washington Post
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Question by jchung: How does one get ready for Master Cleanse?
I’ve gotten into a bad habit this summer. I constantly eat out. I give into cravings, midnight snacks and in result, I’ve packed on pounds. After giving it some thought, I thought about doing the Master Cleanse. How does one get ready for it? I have all the ingredients to make it. I just want to know what steps I can take to ease into it. And if you have done it, what motivated you and kept you on track?
Thank you.
Best answer:
Answer by tamrastic The Ease In Process
Day 1 – Salads and Live Foods (Nuts and Seeds)
Day 2 – Veggie Juices and Broths (Soups)
Day 3 – Orange Juice
My friend is doing it now and she looks great just after 5 days on the diet… I start mine in two days… What motivates me? wantingto be healthy and look great.. would like to fit into my old clothes too..
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Give your face a lift
It also includes a double cleanse and enzymatic peel. The complimentary treatment I enjoyed at the new Malvern Ella Bache in Melbourne was both relaxing and satisfying – satisfying because there were visible results. But at-home treatments are quicker. … Read more on Sydney Morning Herald (blog)
