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Question by : Are there any good diets to help me lose weight?
I want to lose some weight.
What are some good diets to help me?
Best answer:
Answer by Lucy
Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.
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