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Question by Pregnant with #1 ♥: Green Tea Diet, What is it & how do you do it?
I have actual green tea- well its the lipton citrus kind. I also have green tea natural pills..
What do I need to do & what am I to expect

Best answer:

Answer by Kate
green tea is said to stabilize your metabolism, which will make you less hungry, so you will eat less. But you should still work out at least 3 times a week and eat healthy food to expect results.

Know better? Leave your own answer in the comments!

Green tea extract may protect against muscle damage from exercise
An extract from green tea may protect the muscles from exercise-induced damage, according to a new study from Poland. A daily supplement of a green tea extract, providing 640 milligrams of polyphenols, may reduce the oxidative damage associated with …
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