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Question by Luke: Will lifting heavy weights and running/other cardio result in muscle gain and fat loss?
I have been lifting weights over the last couple of months and I am starting to get serious. Will lifting heavy weights and running/other cardio result in muscle gain and fat loss?
Best answer:
Answer by Stampy Skunk Yes, that is a good combination, cardio with stregnth training will cause you to lose alot of fat and build up muscle. Keep working on it, you will get cut and look good.
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