Question by I miss the sound of your voice: What are some good workouts/diet plans to do to lose 40-45lbs in 3months? (no diets pills, berries, tea, etc)?
I want to lose weight, but I cant waste any money on pills, berries, tea, etc. What are some good diet plans(calorie wise) and exercises to help me lose the weight? I need help soon! Its summer I have to loose some weight.
Best answer:
Answer by volleybalgrl
Interval Training is a great workout because its essential in burning fat. Heres an example of a interval workout you can do:
Monday
OneWalk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.
Tuesday
Strength Training Program.
Stretch.
Wednesday
Walk 10 minutes.
Next 8 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Thursday
Strength Training Program.
Stretch.
Friday
Walk 8 minutes. Next 10 minutes alternate running 1 minute and walking 1 minute.
Walk 2 minutes.
Stretch.
Saturday
Rest Day
Sunday
Walk 6 minutes.
Next 12 minutes alternate running 2 minutes and walking 2 minutes.
Walk 2 minutes.
Stretch.
Weight training is also very important so you can tone your muscles, the more muscle you have the more calories you burn in a day. Now your diet should consist of lots of fruits, veggies and lean meats. It also helps to eat 5-6 “small” meals a day so you can keep your metabolism going, Drink plenty of water (64 oz) take a multivitamin and get plenty of sleep. Good Luck!
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