Comments for Diet Pills and Weight Loss

Comment on I need a diet plan to lose a stone. I have a year to do it but I need help with diet plans?; Oxfam's Food for Thought on the Guardian Teacher Network by Ryan

Ryan — Mon, 16 Jan 2012 14:13:47 +0000

Hi Charlotte,

I was in the same boat as you a year back. I struggled with losing weight and was ready to give up!
I’m here to tell you that you should never give up, there is still hope!

A website that helped me to setting up my diet plan and then lose weight fast is: http://nichexpert.net/actionweightloss and really helped me understand that the key to really losing those last pounds are switching up your diet COMPLETELY!

Actually eating MORE on certain days, instead of less.
Don’t give up..

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by Ohio State Hopeful

Ohio State Hopeful — Mon, 16 Jan 2012 10:16:26 +0000

Try the Wu-Yi Diet: http://WuYiTeaDiet.info

It’s a Chinese tea based diet and has helped me lose 8 lbs. in the past 2 weeks.

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by bk_200@yahoo.com

bk_200@yahoo.com — Mon, 16 Jan 2012 09:27:17 +0000

Here’s a good resource that helped me.. It gave me full workout and healthy eating guidance and showed me what I was doing wrong before… it does cost money, $ 40 a drop in the ocean if u ask me!… goodluck

http://burnthefatfeedthemuscle.tumblr.com/

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by agedlioness

agedlioness — Mon, 16 Jan 2012 09:01:00 +0000

consider crudites (raw veggies) a freebie. eat as much
as often as you like. low fat protein. beans are really good
for you, but season them with onions and/or peppers not
bacon grease.
avoid processed foods; look upon processing as taking out
the good-for-you parts and leaving the fattening stuff. some
people accomplish this by avoiding white foods. by this they
mean white flour, white sugar, and white rice.
never skip meals and never never never skip breakfast.
studies show that gearing up to digest takes extra calories
so have 5 or 6 smaller meals a day. have a little protein
each time and fill up on veggies or a bit of fruit. fat free
milk, yogurt, and cheese are good for the snacks and they
taste pretty good when you get used to them.
good luck on your diet.

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by nylw234

nylw234 — Mon, 16 Jan 2012 08:58:40 +0000

Broccoli
Lean white meats like chicken and turkey
Carrots
Whole grain or whole wheat breads
Salad
Low calorie yogurt such as dannon light and fit
apples
skim or soy milk
green beans
green tea boosts your metabolism which is great for weight loss
low fat cheeses
lentil soup
chicken noodle soup
protein/high fiber bars such as balance bars
soy chips

Good luck with your diet:)

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by raylo26

raylo26 — Mon, 16 Jan 2012 08:47:19 +0000

Walnuts are great. Eat a handful before meal and they suppress hunger enough so you don’t overeat. If you get a sweet tooth, eat dark chocolate. They have antioxidants. Special K cereal for breakfast and dinner. Smart Ones from the freezer section for lunch.

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by tictax68

tictax68 — Mon, 16 Jan 2012 07:55:02 +0000

Get subs without the mayo and tons of pickles and peppers

skip lunch everyday

don’t pay attention to trans fat ads

squash, potatoes and pumpkin speed up your metabolism

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by Leah R

Leah R — Mon, 16 Jan 2012 07:50:31 +0000

Of course fruits and veggies!! Also, I like rice cakes, some people can’t stand them, though. Bananas are great for keeping you full. Nuts are good for you too. Whole grains! No refined grains. Whole grain brown rice is good with some steamed veggies. Nature Valley granola bars- they’re low in sugar unlike many. Good luck!

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by checkmex

checkmex — Mon, 16 Jan 2012 07:22:14 +0000

No dairy or meat or little of both try to eat raw nuts like cashews and sunflower seeds with no added stuff just raw. Drink distilled water and fruits and vegatables watermellon bananas and apples

Comment on What are some healthy foods you should eat when on a diet?; Doing right by your diet by Caresse

Caresse — Mon, 16 Jan 2012 06:26:10 +0000

all fruits and vegetables
grains such as rice