Falling into Winter Weight Loss; What is a good weight loss diet for vegetarians?

I hope you all get involved and join me! :) My starting measurements: BUST 43 ARM 12.5 WAIST 41 HIPS 43 THIGH 24 WEIGHT 177.6 Starting/Ending Day 11/21/2011-12/24/2011 (34 days) How To Enter Make a video to my video response telling me your story, what do you want to achieve? Lose weight? Gain muscle? Get confident? Become more healthy? this is NOT a challenge, I will have a challenge with some other youtubers coming in the new year so be ready for that too, this is just for fun and surviving the holiday season you don’t have to make a video every week
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Question by : What is a good weight loss diet for vegetarians?
Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

Best answer:

Answer by Christine Tropiano
The same one that applies to omnivors: eat less, exercise more.
:)

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My Inspirational 60kg (132 pound) Weight Loss Story; Are weight loss supplements dangerous or do they work?

My name is David Outrata, (known as dim/dimmy to his mates) in January 2011, shortly after my 17th birthday i got inspired to lose weight, become happier and live a healthier lifestyle. As of the 23rd March 2012, i have lost 60kg (132 pounds) but have gained so much throughout my journey. I hope this video helps to inspire atleast one person to achieve a goal they always wanted to reach. Thankyou to everyone who helped me to achieve this life changing goal. Feel free to contact me if you have any questions. Watch.Enjoy.Share.Get Inspired.
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Question by TJ: Are weight loss supplements dangerous or do they work?
I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.

Best answer:

Answer by Eddie B
rip offs.nothing out there works,waste of money…when supps used to have ephidrine in it, they worked,now its banned sooooo!no…if you coud find sumthin with ephadra alkaloids,it helps…research ECA stack.. but its dangerous but works great!

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