Here is a list of all the ingredients you will need to get started. I purchased most of the items from the Whole Food Market. The syrup is a grade B Organic Maple Syrup I purchased for .99 for a 32oz, the Cayenne Pepper is also organic it was .99, the Smooth Moves Organic herbal laxative tea was .99 the Sea Salt was a .99 and the book by Stanley Burroughs called The Master Cleanser was .50. The other items I purchased from Walmart was the measuring cup .99 the distilled water was .69 a gallon the lemons was 5 each. The last items was purchased at Target the juicer was .99 and the measuring spoons was .99. So you will need all of these items to get started on the Diet. Do the cleanse for at least of 10 days or more.
